Karina's Fit School

Creating a workout schedule that fits your lifestyle and goals is essential for long-term success. Many people start exercising with...

How to Get Lean Without Losing Your Muscle Eat a little less, not too much less.  You want to eat slightly fewer calories than you burn...

Most people think the waist trainer is just about shaping the waist. But for me? It’s mental armor. I don’t wear it to bed because I need...

I've been giving away free help for years in my Facebook group. Join here Once upon a time, inside your body, there were millions of tiny...

I've been giving away free help for years in my Facebook group. Join here In a bright kingdom by the sea, there lived Princess Mira . She...

I've been giving away free help for years in my Facebook group. Join here Barbie’s Bright and Fit Adventure Once upon a sunny morning in...

I've been giving away free help for years in my Facebook group. Join here Embrace the Power of Structure "Listen to me now, not later:...

I've been giving away free help for years in my Facebook group. Join here Every day I talk to women who tell me the same story: “I gained...

I've been giving away free help for years in my Facebook group. Join here For me, fitness doesn't just start when I walk into the gym —...

I’ve been giving away free help for years in my Facebook group. Join here Pink Waist Trainer I wear the Pink Waist Trainer during...

I’ve been giving away free help for years in my Facebook group. Join here These pumpkin muffins are truly the best! They're moist,...

I’ve been giving away free help for years in my Facebook group. Join here When I first started using creatine, I wasn’t sure what to...

I’ve been giving away free help for years in my Facebook group. Join here From Constant Bloating to Gut Health: My Journey of Learning...

I’ve been giving away free help for years in my Facebook group. Join here Women ask me all the time, “How much protein do you eat?” It...

I’ve been giving away free help for years in my Facebook group. Join here Everything I did to pull myself out of the hole — it’s all in...

I’ve been giving away free help for years in my Facebook group. Everything I did to pull myself out of the hole — it’s all in there. For...

It’s Never Too Late to Build Legs. Age is a 3 letter word. Let me tell you something: if you’ve got a body, you can build it. Age is not...

Let me tell you straight: building muscle isn't magic. It's not for the lucky. It's for the consistent. The focus. The ones who show up...

Establishing a Calorie Deficit To lose weight, you must consume fewer calories than your body burns. This is known as a calorie deficit....

I hear this all the time. Someone sees my before photo or when I suffered with bloat and says, “That’s me right now.” They whisper it...