Cutting Smart — Lean Out Without Losing Your Muscle

How to Get Lean Without Losing Your Muscle

1. Eat a little less, not too much less. You want to eat slightly fewer calories than you burn every day. Not super low, just enough to get your body burning fat.

2. Eat enough protein. Protein helps keep your muscles from shrinking. Try to eat protein with almost every meal.

3. Lift weights. Keep doing strength tr

4. Do some cardio, but not too much

5. Cardio burns extra calories and helps with fat loss, but too much can hurt your muscle gains. Balance it.

6. Sleep well & rest. Getting good sleep helps your muscles repair. Also, let your body relax so you don’t get worn down.

7. Watch your progress and adjust. Use pictures, how your clothes fit, and how strong you feel -- not just the scale. If you’re losing strength or energy, consider eating a bit more or resting more.

   
   

If you'd like to chat about 1 on 1 or group coaching. Email contact@karinarabin.com

If you're feeling overwhelmed, consider working with me as a coach. I can guide you based on your individual needs. I can help you maintain the right balance in your diet and exercise routine. If you need a daily meal and workout plan, click here.

Final Thoughts

The path to strength and fitness is a journey, not a sprint. Embrace the process and remember that it's never too late to start building the body you desire.

Your dream body is within reach!