Confidence under clothes and a blueprint for reshaping your life.
Are you ready for a system that works? My app delivers workouts and meal plans, my waist training program builds structure and reveals shape, and my supplements fuel performance. No excuses. With consistency, you’ll transform your body and unleash your strongest self.
About
My name is Karina
WaistedMom is more than shapewear—it’s a movement. Born from Karina's journey of strength and resilience, WaistedMom empowers women to feel strong, feminine, confident, and in control, blending comfort, community, and transformation into a lifestyle of unapologetic confidence.
My mission
Success Stories
Client Reviews
My Clients share their experiences and success stories after embarking on their fitness journey with Waisted.
April, Mom 45 of 3
"I started at 226 lbs in a 3XL. With WaistedMom, I dropped 56 lbs, went down to a medium, and gained the confidence I’d been missing."
Eve 40, Mom of 4
As a mum of four, I always put myself last. I tried everything, stuck — I was exhausted and felt like maybe it was too late for me. Then I found, Karina ( WaistedMom). The program fit into my crazy life made all the difference. I wore the waist trainer, shaper and followed the nutrition, did the workouts, and stayed consistent. Little by little, the weight came off. Today, I’m 80 pounds lighter, stronger, and finally proud of myself again. If I can do it, any mum can.”
Kelly, 56 Mom of 2
Listen to Karina — just do it. I’m 92 days into Eat Your Way to Fit, and I’m post-menopausal, in my mid-fifties, with a long history of past failures. When I started, I was even heavier than when I first ordered her plan 7 months ago. If I can do this, you can too. But it takes showing up every day. Karina gives us the tools, but we have to use them. The difference is, this time I finally believe in myself again.”
How It Works
My Process
My fitness system is built for women over 35 who want results they can trust. The process is simple: wear your Shapewear or Waist Trainer for workouts or daily support, follow the included nutrition plan, complete the included daily workouts, and repeat with consistency. This proven routine builds strength, confidence, and lasting change — no gimmicks, no quick fixes—a clear path designed for real women ready to transform their bodies and lives.
Personal Effort check
We begin with a simple yet powerful assessment — a mindset quiz designed to reveal how much effort you’re currently putting into yourself and where you may need to improve. Your answers provide us with the insight to create a program that matches your fitness level, goals, and lifestyle, so you achieve results that last.
Menopause Check
Taking an honest look at how you think, eat, and move during menopause. It’s not about judgment—it’s about awareness. This evaluation shows whether you’re using menopause as an excuse or as motivation.
E-Books
My eBooks are designed to guide you step by step on your fitness journey. Inside, you’ll find the support, structure, and motivation you need to stay consistent — from shapewear guidance to simple nutrition strategies and workout plans you can follow at your own pace.
Supplements
This is where I share the exact supplements I use and talk about on social media. These are the products that support my workouts, recovery, and overall health — the same ones I trust and take daily. Now you can explore them for yourself and see how they can support your journey too.
Get in Touch Today
Please get in touch with us for inquiries, bookings, or any other information you may need. I'm here to support you on your fitness journey, guiding shape wear, nutrition, and personalized workout plans.