How to start fitness with my help

I’ve been giving away free help for years in my Facebook group. Join here

Everything I did to pull myself out of the hole — it’s all in there. Once you join, go to tabs, files & you’ll see a start file. The cover photo in the group is broken down into 3 sections of what you need to do.

This is not about perfection. It’s about making tiny changes each day. Eating healthy, less junk than the day before & moving your body. Each week you should engage and post. Let the group know what you’re doing or eating each day so I and others can push you & support you.

you will find my beginner videos on YouTube.

Look at the older videos and follow along.

Can you help me do my Landry? No. Can I help you? I can guide you, support you, give you accountability. But you gotta do the work.

All you have to do is this:

Grab a dumbbell. A lightning to start.

Lift it until it burns.

• How many? Until it burns.

• How often? You decide.

• How to eat? Real food.

There are recipes, grocery lists, and workouts uploaded in the group files — for free.

Click the cover photo in the group.

It literally says “step by step.”

The truth?

Everything you need is already there.

The next move is yours.

Pick up the weight.

Do it until it burns.

Eat real food.

Repeat.

Stop looking for a way around it.

Stop scrolling past the answer that’s already been given to you for free.

Because the only thing standing between you and the results you want

is that little voice that keeps whispering:

“I’m not enough.”

And that voice?

It’s lying to you.

You need a plan, and you need to execute it. Consistency, proper form, and determination are key.

Here’s your starter plan to perform 2–3 times per week for a full body workout.

1. Squats – 3 sets of 10

2. Romanian Deadlifts (with dumbbells) – 3 sets of 12

3. Walk 20 minutes

4. Bicep curl - 3 x 10

5. Shoulder press 3 x 12

   
   

Take your time. Rest between sets. Focus on feeling the muscles work. Don’t rush through the exercises. Legs grow when you truly own every rep.

Eat for Growth

Nutrition plays a vital role in your fitness journey. Protein should be your best friend. Aim for at least 1 gram of protein per pound of bodyweight. This nutrient is essential for muscle recovery and growth.

Eat clean. Fuel your muscles properly. Remember, legs don’t grow from lettuce alone. They thrive on protein, energy, and patience.

Consider incorporating other nutrients too. Balance your meals with healthy fats and carbohydrates. You need sufficient energy to power through your workouts.

The Power of Consistency

There’s no finish line. You don’t quit because it’s hard.

Stay committed to your journey, and you’ll eventually silence any doubters. Consistency is critical—but remember, progress takes time. Celebrate the small victories along the way.

Consider Professional Guidance

If you're feeling overwhelmed, consider working with me as a coach. I can guide you based on your individual needs. I can help you maintain the right balance in your diet and exercise routine. If you need a daily meal and workout plan, click here.

Final Thoughts

The path to strength and fitness is a journey, not a sprint. Embrace the process and remember that it’s never too late to start building the body you desire.

Your dream body is within reach!