My WaistedMom™ Bedtime Routine: How I Set Myself Up for a Successful Fit Morning

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For me, fitness doesn't just start when I walk into the gym — it starts the night before.

By 8:00 p.m., I'm already thinking about tomorrow. My bedtime routine isn't just about sleep — it's about setting the intention for a successful, fit morning. It's not a magic pill, but the routine itself is magic because it keeps me connected to my fitness goals.

Step 1 — Magnesium + Vitamin D

I start my nighttime routine with a drink containing magnesium and vitamin D. This helps my body relax, supports recovery, and enhances my sleep quality. I used to rely on a cortisol pill every night to help me sleep, and while I still take it when I need it, it's no longer an everyday thing.

Step 2 — Abs Lotion

Next, I massage the abs lotion into my stomach. This is more than skincare — it's self-care. The soothing feel and the ritual of doing something just for me signal that it's time to slow down. Some days, I even apply it during the day because I like the way it feels. There are no rules here — just what feels good.

Step 3 — WaistedMom™ Shaper (shop here)

After lotion, I put on my WaistedMom™ shaper. Yes, sometimes I even sleep in it. I wear underwear over it because of the built-in opening, which makes it comfortable and practical. The gentle compression supports my core and back while I sleep, and it's a subtle reminder of my goals.

Step 4 — Bralette for Sleep 

I've been wearing a sports bra to bed for years. It started when I was pregnant and my breasts were ginormous — the support just felt better, and now it's a habit I've kept.

Why This Routine Works

This sequence of small, intentional steps is my way of telling my body, "I've got you." By the time I wake up, my body feels supported, cared for, and ready to move. My bedtime routine sets my mornings up for success — not by chance, but by choice.

Check out my Morning Routine next.

If you're feeling overwhelmed, consider working with me as a coach. I can guide you based on your individual needs. I can help you maintain the right balance in your diet and exercise routine. If you need a daily meal and workout plan, click here.

Final Thoughts

The path to strength and fitness is a journey, not a sprint. Embrace the process and remember that it's never too late to start building the body you desire.

Your dream body is within reach!