Why Free Help Still Feels Like “Not Enough” (And What Actually Works)

karina rabin
Aug 1
3 min read

I’ve been giving away free help for years in my Facebook group.

Everything I did to pull myself out of the hole — it’s all in there.

For free.

And yet… most people still don’t take it.

Here’s the truth you keep missing

It’s not the scale.

It’s not even about weight loss the way you think.

The real work?

Building muscle.

You need to gain 10 pounds of muscle.

Not fat.

Muscle.

When you do that, your body will start to burn fat naturally.

Your little golf-ball-size muscles will grow to the size of baseballs.

And when that happens, the fat covering them melts away.

That’s when the muscle you built finally shows through your skin.

And guess what? This is FREE.

You don’t need a fancy plan.

You don’t need to pay me.

All you have to do is this:

Grab a dumbbell.

Lift it until it burns.

How many? Until it burns.
How often? You decide.
How to eat? Real food.

There are recipes, grocery lists, and workouts uploaded in the group files — for free.

Still not enough?

Click the cover photo in the group.

It literally says “step by step.”

If that’s still not enough, go back to my last post about why you always feel “not enough.”

That’s exactly why you stay stuck:

Not enough becomes a way of life.

And here’s the cycle I see all the time:

I give away so much free help that someone finally says,

“Help! I’m overwhelmed with all this free help.”

And just like that, we’re back to “not enough.”

The truth?

Everything you need is already there.

The next move is yours.

Pick up the weight.

Do it until it burns.

Eat real food.

Repeat.

Stop looking for a way around it.

Stop scrolling past the answer that’s already been given to you for free.

Because the only thing standing between you and the results you want

is that little voice that keeps whispering:

“I’m not enough.”

And that voice?

It’s lying to you.

(Yes, I typed this while walking on my treadmill. It came out like a blog. And maybe someone needed to hear it today.)

You need a plan, and you need to execute it. Consistency, proper form, and determination are key.

Here’s your starter plan to perform 2–3 times per week:

Squats – 3 sets of 15
Stationary Lunges – 3 sets of 10 each leg
Romanian Deadlifts (with dumbbells) – 3 sets of 12
Step-ups on a bench or box – 3 sets of 10 each leg
Calf Raises (hold something for balance) – 3 sets of 20

Take your time. Rest between sets. Focus on feeling the muscles work. Don’t rush through the exercises. Legs grow when you truly own every rep.

Train Like You Mean It

When you train legs, it’s not just about looking better. You’re building strength, stamina, and power.

You’ll feel the difference in your walk, your posture, and your mind. Training your legs is about more than aesthetics—it’s about a stronger, more confident you.

Eat for Growth

Nutrition plays a vital role in your fitness journey. Protein should be your best friend. Aim for at least 1 gram of protein per pound of bodyweight. This nutrient is essential for muscle recovery and growth.

Eat clean. Fuel your muscles properly. Remember, legs don’t grow from lettuce alone. They thrive on protein, energy, and patience.

Consider incorporating other nutrients too. Balance your meals with healthy fats and carbohydrates. You need sufficient energy to power through your workouts.

The Power of Consistency

There’s no finish line. You don’t quit because it’s hard.

Stay committed to your journey, and you’ll eventually silence any doubters. Consistency is critical—but remember, progress takes time. Celebrate the small victories along the way.

Now, go show the world what a 48-year-old badass with unstoppable legs looks like.

Consider Professional Guidance

If you're feeling overwhelmed, consider working with me as a coach. I can guide you based on your individual needs. I can help you maintain the right balance in your diet and exercise routine. If you need a daily meal and workout plan, click here.

Final Thoughts

The path to strength and fitness is a journey, not a sprint. Embrace the process and remember that it’s never too late to start building the body you desire.

Your dream body is within reach!